Sevenoaks Athletics Club

KYAL Dartford 10 July 2021

Great results at yesterday’s KYAL at Dartford writes coach Darrell Smith.

Despite the loss of 5-6 Athletes due to self isolation the Team performed well achieving 29 individual pbs, and 3 Club records

New Club Records:

Emma Windsor U15 HJ 1.40

Holly Diprose U15 800m 2.27.7

and the U15 boys ran a record in the 4 x 300m of 3m05sec

The last match is on the 8th Aug an Tonbridge. Come and support us?

SAC Junior Relays - December 2020

Sunday 13th December. Cold and wet conditions.

This Competition was the first Junior Relay to be held by the Club and despite the extra precautions needed to ensure safety, the race was a success with many young athletes keen to express their competitiveness, writes head coach Darrell Smith.

Working with Junior Team Managers from Central Park Athletics and Medway and Maidstone AC we put together a local event held in the grounds of Sevenoaks Primary School. A challenging 500m loop the 3 x 1500m Relay incorporated a hill and wood section

U13s Girls Race

Self isolation meant only one of our U13 girls team (Tia Rainey) was able to run so no team. No doubt we would would have given Medway and Maidstone AC a challenge but in the end they were comfortable winners. The fastest leg was by our own Tia Rainey who blasted a 5.44 to bring some cheer to the team.

U13s Boys race

In the U13 Boys race there was more drama. Despite an early lead by Medway and Maidstone AC our first two runners  George Bishop and Ryan Alford-Smith kept us within striking distance. And so it was that our 3rd led runner and new member, Jack Duffy, caught and passed the leader and was going away with 500m to run. However, entering the Woods section he fell badly losing a lot of ground. Bravely, and Liddle-esque, he got up and started chasing but just could not catch the fortunate Medway and Maidstone runner. The fastest leg was by Theo Ronchetto of Medway and Maidstone with a time of 5.03. George Bishop of SAC ran the 3rd fastest leg with a 5.18 clocking.

Later in the day our U17B all ran well to place 3rd team with Marcus Cook running the 5th fastest leg of the day with a 4.53.

Great Performances by SAC Juniors

Darrell Smith, Head Coach, reports: "Although the Track season is not over yet, it has clearly been a challenging season. After losing the Sennocke Centre we started meeting at Knole Paddock where we remained for the rest of the Summer before securing Sevenoaks Primary as our new indoor training location.

This Summer would have been our first season in Div. 1 of the Kent Young Athletes League, after promotion last Summer. But the league was cancelled for this year, so we will now have to wait until next Summer to attempt to stay in the top-flight.

The first competition of the Summer was a low-key match against Central Park Athletics Club at Dartford on the 16th August. With the help of parents, we were able to have a mini- match which was great fun and a welcome relief to actually have some competition. Although the performances could not be ratified as it was not an official competition the day did produce 9 Club records:

Erin Vallance 13.25 U15 100m
Emily Holden 21.15m Javelin and 7.79m Shot
James Beecroft U13 100m 11.5 and 24.53 200m
Holly Diprose U13 800m 2.40.57
Max Paulson U11 200m 36.28
U13G 3 x 800m relay 8.56.86
U13B 3 x 800m relay 8.27.02

This was a great start to the 2020 season. A few weeks later (22nd Aug) at the first Blackheath Open SAC Sprinter U13 James Beecroft (pictured) blazed to a 11.91 clocking. A time that topped the U13 UK rankings by some margin and 18th on the All-Time list! At the same event Jess Lewis got her season underway with a 13.65 a Pb.

The weekend of the 13th and 14th September was a big weekend for our Juniors, competing at two different track meetings, as we endeavoured to compete in as much competition as possible before the end of the season. On Saturday, at the Dagenham Open, first up was James Beecroft in a head to head race against Dagenham athlete, Kyle Abdula. Ranked just behind James, the local boy was ahead of James at 40m, but James edged clear and came home in 11.86 to take the win. Next, Erin Vallance, who like James has been gaining the advice of Olympic Gold medallist Adam Gemili clocked a 13.35 to set a new Club record.

However, this only stood for an hour as over at Dartford, Jess Lewis (pictured) racing her 100m, came home in 13.31 to set a further Club record. Later James was in his blocks again for the 200m winning in a wind assisted 24.02. And again, across London Jess Lewis finished her day with another pb of 28.58 in the 200m. Lastly, Tia Rainey a first year U13 ran in the 800m running a pb of 3.08.

If Saturday was largely a day for our Sprinters, Sunday was the day for our middle-distance runners to show their abilities. The day started well with Isobel Morris U13 setting a Club 600m record running 1.55.1 beating the old record of 1.56.3. Next the 800m saw three of our U13 boys competing, as well as Indy Morris U15. In a fast race that combined U15/U13 Indy was first home for SAC in 3rd with a Pb of 2.28.52, next George Bishop 4th in a big pb of 2.30.55, then Aiden Moore 7th in 2.46.54 in his first race and Sebby Kent 8th in 2.57.64.

The final Girls event was the 1200m with two of our standout runners Ella Baker and Holly Diprose. After breaking the Club 800m record a few weeks ago Holly was trying this longer distance of 1200m for the first time. After 2 steady laps she unleashed an 80 sec last lap, going past lots of runners over the final lap to set a new Club record of 4.12.63 beating Ella’s old mark from last year. Ella showed her strength and determination by still running 4.32.26 after competing in a Triathlon that morning! This strength and determination was to show a few weeks later with a new Club record over 1500m. Finally, the day was capped off by fine performances from Ryan Alford-Smith in the 1500m (5.29.04) and Indy Morris who leaped out to 4m 02cm in his first Long Jump competition. A great weekend's performance with 4 Club records and loads of Pbs.

On Sept 3 two more Club records went at the Dagenham Open. In the 600m, Isobel Morris (pictured) improved her own 600m record by 4 secs for a time of 1.51.62 and Ella Baker broke the 16-year old Girls U13 1500m with a time of 5.28.26. Great runs from Ryan Alford-Smith 2.39.14 and Indy Morris 2.29.88 in the U13 and U15 800m respectively secured a successful day.

The season isn’t over yet as there is a Blackheath Open on the 11th October and possibly more in October. Despite the challenges of lockdown the Juniors have continued to train and train hard. Coaches and helpers have been critical I want to thank the Coaches and the Parents who have been flexible and helpful. The results are because of this team effort."

U13 60m Lead for James

Earlier in the month (9th February) Sevenoaks AC Sprinter, James Beecroft, improved his personal best for 60m to 7.74 seconds to top the UK Track rankings for U13s.

Head Coach at Sevenoaks AC, Darrell Smith commented: "He was really keen to run despite dislocating his finger a few weeks before. So we adjusted his start so he was keeping the weight off his finger. This race race was a warm up for the coming Track Season where he will targeting the Clubs Kent Young Athlete League matches and the Kent Championships later in the Summer".

Jim Knight adds: "It looks as though we have a budding star".