Athletics track at dusk
Seniors

Our training week

From group runs and track sessions to weekend training, there are plenty of ways to run, train and improve with Sevenoaks AC.

Tuesday
18:15 & 19:00

Our busiest night. 5 or 7 miles from the Sennocke Centre. Winter: Knole paths or the roads around Sevenoaks (bring a torch). Summer: we explore the park a bit more.

Sennocke Centre, Sevenoaks School

18:15 · steady · 6:00 min/km+ 19:00 · medium · 4:30–6:00 min/km 19:00 · speedy · under 4:30 min/km
Thursday
18:30

Interval session on the track, built to improve speed endurance. Bring a head torch from autumn onwards.

Sevenoaks School track

All abilities
Sunday
09:00 – 10:00

Senior track hire. Weekend trails, hills and marathon long runs are arranged around races — check Events.

Sevenoaks School track

Track

What to bring

Road or trail shoes are both fine, depending on the route and conditions. During the winter months we tend to stick to the paths in Knole Park or head out onto the roads around Sevenoaks, so a head torch or chest torch is essential on darker evenings. In summer, with more daylight to play with, we can explore more of Knole Park and the surrounding routes.

After the run

Whichever group you run with, we all meet back at the Sennocke Centre afterwards for a few informal stretches, to catch up with everyone else and, inevitably, finish the conversations we started somewhere out on the run!

Before you join us

Our club runs cater for a range of paces, and you won’t be left to run on your own. However, you should already be comfortable running at least 5 miles continuously.

If you’d like to give us a try, please contact us before your first session rather than simply turning up. This means we can find out a little about your running and make sure there is a leader ready to welcome you and introduce you to the most suitable group. Tuesday evening is usually the best session for your first visit.

Get in touch before you come

Juniors train separately on Tuesday 18:30–19:45. See the junior section.

Where to find us

Park at the Sennocke Centre, Sevenoaks School. Then meet outside the main entrance.

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