Once a month, a handicap race is held from Sevenoaks School Track, over 5 or 7 miles in Knole Park. It is normally held on a Sunday Morning at 9:00.
Handicap is based on the runner's best time in the last 12 months whether over the 5 mile or 7 mile course. To see how your times convert between the two courses, click this link.
A database of handicap performances going back to May 1988 is here. It includes every result on the two current courses (Phillips 5 and Dillon 7). (NB. the fewer the selections made, the more data is retrieved.)
For the April, May, June and July 2020 handicaps, any run of around 11k/7M (April/June) and 8k/5M (May/July) can be submitted to Simon Hallpike. Either post run on the Sevenoaks AC club on Strava (see STRAVA logo at foot of webpage) and direct Simon to it, or send a file. File could be a screen grab from another run-mapping app, or a file from a GPS device (eg .fit, .gpx). Screen grab should show the date, duration and distance and preferably also the elevation.
Please submit by last day of the month in question. Small adjustments to the submitted runs to the length (April/June 11065 metres, May/July 8005 metres) and elevation (April/June/August 150 metres, May/July 107 metres) of the SAC handicap can be made by Simon.